Compared to other forms of physical activities, the benefits of chair yoga trumps its risks. Regardless of the client’s abilities, these therapeutic exercises give the whole body a thorough workout. For a low-impact exercise program with each session lasting for about 45-60 minutes, the method used which works the entire body out in a single routine is an amazing feat.
The following will help to highlight some of the many benefits of regular participation in a chair yoga class.
- Improved circulation as a result of exercising all parts of the body that can move. Many of us think only about cardiovascular health first, and we are right to do so, but chair yoga helps to improve other forms of circulation, both cardiovascular and within the rest of the body.
A sedentary lifestyle results in all types of health challenges. Physical activity helps people with diabetes to keep blood sugar level in ‘tolerance zones.
- This Yoga has exercises for the toes, feet, fingers and hands, and fingers, leaving no part of the body out. As a result of this whole body method, the immune system is stimulated by regular attendance at these chair yoga sessions.
- The many movements such as twisting and bending in a regular chair yoga session encourage the removal of body toxins. Bending the waist in one or more direction aids digestion while also stimulating the lower back.
About the cardiovascular benefits, most individuals are confused about what gets classified as an aerobic exercise. One of the definitions says aerobic exercises are the exercises that would increase both respiratory and circulatory abilities; when both the heart and the lungs have to work much harder to keep up with the body’s demand for oxygen.
Most seniors engage in aerobic exercises like gardening and housework. These activities do burn over 200 calories per hour for the average individual, but this does not say that these activities are all you need to do to be healthy.
The practicing of gentler forms of exercises such as walking have aerobic benefits and burn significant calories.