People do yoga exercises for many purposes. Many yoga coaches are concerned about the health gains that arise from regularly doing the routines. Others want a situation of balance between inner and outer self. While others practice yoga exercises primarily just to relax.
The State of Harmony
The deep relaxation accessible by doing yoga involves a state of openness of mind, and of balance with and knowledge of the world. If such state of rest is your desire, you would need to use most of the yoga methods available. Pay particular attention to breathing, food, correctly doing the activities and reflection.
The intense, extended breathing one learns through yoga to get oxygen to the brain, which aids mental clarity. Diet alters the structure of the body and the mind as well. The activities (called asanas and pranayamas) were developed some millennia ago to give beneficial results.
For you to get the aspired effects, yoga exercises must be carried out with precision. Inadequate yoga practices will most likely produce poor outcomes.
Attitude and focus are the keys to making the yoga experience deeply satisfying. Getting into a deep state of relaxation and the harmony between the inner and outer part of oneself can only be achieved through proper action.
Relaxation is an essential element of all yoga routines. The body needs to rest after practicing the activities, especially the more challenging ones. Some asanas require unusual positionings of the body, which can result in discomfort if the relaxation stage gets avoided.
Yoga unites the spiritual and physical realms, and relaxation is the bridge that brings the practitioner fully back to reality.
As a universal rule, while relaxation exercises are going on, you are to sprawl out comfortably and meditate. Your yoga coach will recommend ways for you to move and place your feet and arms slowly. Yoga routines vary in relaxation activities, but they all have the purpose of bolstering the trauma of contact with the encompassing reality. Relaxation also helps to keep some level of peacefulness created by the routine.
But talk is never enough. The only way to be sure of the relaxation benefits of yoga is to try it yourself. The only thing you have to lose is your tension.